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Sonya Myers, MSW, LCSW

I am excited to announce I am accepting new clients!

Offering individual therapy for adults, with a focus on anxiety, depression, women's mental health, grief and loss, life transitions and parenting stress.

I work with adults from many different backgrounds and have a special interest in supporting women through life’s transitions and challenges. Whether you're dealing with stress, anxiety, relationship concerns, trauma, parenting, or a major life change, we'll work together to build on your strengths and find tools that help.

I offer a warm, supportive space where you can talk openly and feel heard without judgment. My approach is collaborative and tailored to your unique needs and goals.

I believe therapy should fit the person, not the other way around. My goal is to help you better understand yourself, navigate challenges, and create meaningful change.

I currently offer in-person sessions in Madison, Wisconsin, as well as telehealth services options. 

Welcome to Natural Elements Counseling

Meet Amelia

Why Choose Natural Elements Counseling?

Wet Leaves

Some of the things I can help with:

  • Grief and Loss

  • Life Transitions

  • Substance Use Problems

  • Women's Issues

  • Parenting Stress

  • Health and Aging

  • Anxiety

  • Depression

  • Trauma

  • Acceptance and Commitment (ACT) 

  • Cognitive Behavioral (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR) 

  • Dialectical Behavioral Therapy (DBT)

  • Mindfulness-based

  • Motivational Interviewing

  • ​Multicultural ​​

  • Narrative

  • Person-centered

  • Solution-focused

  • Strength-based

  • ​Existental 

Types of therapy offered:

Contact me today

Whether you’re clear about what you need or simply sensing that something’s off, I invite you to reach out when you’re ready. You can schedule a FREE 15-minute consultation to explore how I can support you.

Contact Information

Phone

608-571-2526

Email

Address

621 N. Sherman Ave. Suite B7

Madison, WI 53704

Contact

© 2025 by Natural Elements Counseling, LLC.

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